WRITTEN BY A PSYCHIATRIST
Psychology Ebooks to Understand and Take Action
WHAT YOU MAY BE EXPERIENCING
Do you recognize yourself in one of these situations?
Anxiety
A constant inner tension, a knot in your stomach without a clear reason, the feeling of always being on alert.
Panic attacks
Sudden waves of anxiety: racing heart, shortness of breath, the feeling of losing control.
Intrusive thoughts
A mind that keeps looping, overthinking, anticipating the worst, even at night.
Repetitive patterns
The same situations happening again and again, the same emotional blocks, the feeling of not moving forward.
WHAT YOU WILL LEARN
Practical tools to understand and take action
A structured three-step approach, inspired by how Cognitive Behavioral Therapy (CBT) is practiced.
Identify
Understand
Apply
practical guides
Our psychology ebooks: where should you start?
Three practical guides to help you understand the most common psychological difficulties.
Method
A science-based approach
Cognitive Behavioral Therapy (CBT) is now considered the international reference treatment for anxiety disorders, stress, phobias, and depression.
Recommended by the French National Authority for Health (HAS) and the World Health Organization (WHO), CBT is based on scientifically validated models.
In each guide, you will find:
- Clear explanations of the psychological mechanisms involved
- Scientifically validated therapeutic models
- Practical exercises used in clinical practice
- A structured progression, at your own pace
THE AUTHOR
Medical expertise made accessible
The psychology ebooks are written by Dr. Marie-Louise, psychiatrist. His approach is simple: take the therapeutic tools used in clinical practice — validated by scientific research and recommended by health authorities — and make them accessible, understandable, and practical without oversimplifying them.
Psychiatrist
Trained in Cognitive Behavioral Therapy (CBT)
Clinical practice focused on anxiety, stress, and depression
Approach grounded in scientific recommendations
FAQ
Frequently Asked Questions
Who are these psychology ebooks for?
These guides are designed for adults dealing with common psychological difficulties such as anxiety, stress, panic attacks, depression, post-traumatic stress, or addictive behaviors.
No prior knowledge of psychology is required. They can be read independently or alongside ongoing therapy.
Can these guides replace a consultation with a psychologist?
No. These ebooks are informational and self-help tools. They are not a medical diagnosis or treatment.
If your symptoms affect your daily life or if you are experiencing distressing thoughts, consult a doctor, psychiatrist, or psychologist. These guides can, however, complement existing therapy or medical care.
What is Cognitive Behavioral Therapy (CBT)?
CBT is a scientifically validated psychotherapeutic approach recommended by the French National Authority for Health (HAS) and the World Health Organization (WHO).
Its principle is to identify the links between thoughts, emotions, and behaviors, then learn how to modify the patterns that maintain psychological distress through practical exercises.
CBT is now considered the reference treatment for anxiety disorders, post-traumatic stress disorder, and depression.
Do I need any psychology background to understand these ebooks?
No. Each concept is explained clearly, illustrated with practical examples, and accompanied by actionable exercises.
The goal is to make research-based therapeutic tools accessible without oversimplifying them. If you can read a health article online, you will be able to read and apply these guides.
How will I receive my ebook after purchase?
After your secure payment via Stripe, you will immediately receive an email containing a download link for your ebook in PDF format.
On which devices can I read the ebooks?
The ebooks are provided in PDF format and can be read on computers, tablets, and smartphones. They can also be opened on PDF-compatible e-readers.
No specific application is required.
Ready to take action?
Improve your life starting today
